These crispy Keto chicken tenders are brined then double “breaded” with a surprise ingredient that adds an insane crunch that you would never expect from a low carb chicken tender. These tenders are perfect alone with your favorite dipping sauce or on top of a bed of lettuce as a salad. If you keep an open mind while trying these, I promise you won’t be disappointed. Can we talk for a second about how much I love chicken tenders but hate making them? I know that’s a strange way to ... continue reading...
Keto Chayote Squash “Apple” Tart
I'm really not a fruit person but when I do eat fruit, especially desserts, it needs to be apples. Unfortunately, on Keto, apples can be a little tricky but not impossible to fit into your macros. That's where chayote squash comes in! Chayote squash kept popping up on my Instagram feed during the fall of 2018 so I got really curious about it. Most IGers were calling it a perfect alternative to apples in baked goods. I knew I had to give it a try after seeing it for what felt like the ... continue reading...
Keto Egg Roll in a Bowl aka Crack Slaw
Keto egg roll in a bowl is easily one of my favorite low carb/Keto meals. It's super simple to throw together and it always tastes amazing. To be honest, I held off on trying this recipe for a long time because I kept seeing it labeled as "Crack Slaw" and my first thought was: "WTH is that?". Can you blame me? Those words really don't describe anything or give you any indication of what's going on in the recipe. So for a long time I kept on scrolling. Like my Keto Brownies, Keto ... continue reading...
Low Carb Taco Salad Recipe
The title of this post says that it’s a low carb taco salad recipe but in reality it’s really a recipe for the taco meat.It’s definitely the star here. I mean really, we all know how to make a salad by now. What makes the difference is what you put on it. I grew up with the packaged seasoning mixes that you can get for like $1 and had never even considered making my own spice mixture from scratch. So when one of my favorite bloggers posted a recipe for Tex Mex Tacos I was ... continue reading...
Keto Pumpkin Bread (Low Carb + Gluten Free)
While I will admit I won't bat an eye at the mention of a pumpkin spice latte, you know what I will bat several eyes at? Pumpkin bread. Preferably Keto Pumpkin Bread. Especially when it's toasted and slathered in butter. So much yas. The beginnings of this Keto delight This recipe originates on the gorgeous low carb blog, Green & Keto. I stumbled across the recipe on Pinterest and decided to try it shortly after. The fall like weather really gave me a hankering for toasted ... continue reading...
The Keto Diet for Beginners: The Basics
Looking for an in depth but easy to understand guide to the Keto Diet for beginners? Then you've come to the right place! In the past few years the Ketogenic Diet, or just Keto Diet for short, has become hugely popular. Like insanely. With all the information available on the internet, it get intimidating. Being the thoughtful and caring person I am, I've put everything you need to know about the Keto Diet in one place.I've even included links to tons of scientific research in case you're a ... continue reading...
