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My Coffee Has Butter

A cyclical keto diet blog featuring low carb

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Chicken & Poultry Recipes Shrimp & Seafood

Easy Cajun Gumbo with Chicken, Sausage and Shrimp

Cajun gumbo make with tender chicken, smoked sausage, and juicy shrimp. This gumbo recipe is sure to be a crowd pleaser, perfect for game day or any time you need to feed a crowd!

Cajun gumbo is one of those things that everyone says that they or someone they know makes the best. “My aunt’s mom’s cousin’s recipe is the best! They’re from Louisiana!” Now I’ve only been to Louisiana once and didn’t even have gumbo when I was there so I’m not going to boast about how this is the best gumbo in the whole world but it's pretty incredible. When I tried my first bite my eyes literally lit up. Even my mom approved and she hates almost everything I make if it’s not a steak ... continue reading...


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Recipes Vegan & Vegetarian

Roasted Green Beans with Garlic and Shallots

Fresh green beans are combined with mushrooms, shallots and garlic and roasted to perfection. These green beans are guaranteed to please the pickiest eater.

This roasted green beans recipe has really changed how I look at green beans. I've always had a strained relationship with green beans. One week I love and am absolutely obsessed with them. The next week, I wouldn't eat them if they were the last thing in the fridge. With this simple roasted green beans recipe though, I think our tumultuous relationship is finally over. If I've said it once I've said it 50 times, roasted vegetables are the best kind of vegetables. Unless we're talking ... continue reading...


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Recipes

Low Carb + Keto Breakfast Egg Muffins

I'll admit, took me a little while to get on the keto egg muffins train. I'm not sure why but pretty much my entire life I've been a pseudo "go against the grain" kind of person. I say pseudo because I always end up succumbing eventually. I always end up listening to that song everyone's talking about. Always end up seeing that movie that won all the awards. For whatever reason I just can't do it when everyone else is doing it, sue me. After trying a few recipes (and finally settling on ... continue reading...


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Desserts Low Carb/Keto Recipes

Keto Pound Cake (Low Carb + Gluten Free)

This Keto Pound Cake recipe is low carb, gluten free and sugar free. The cake itself is moist and perfectly sweetened with just a hint of lemon. Keto pound cake should be in the repertoire of any dessert lover on a Keto or low carb diet. This Keto Pound Cake recipe is low carb, gluten free, sugar free and delicious. The cake itself is moist and perfectly sweetened with just a hint of lemon. If you’re a dessert lover sugar free Keto pound cake should definitely be in your repertoire. I ... continue reading...


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Low Carb/Keto Recipes Shrimp & Seafood

Low Carb + Keto Shrimp Alfredo with Zoodles

Shrimp alfredo is one of my all time favorite meals so when I went low carb/Keto I had to make my own version of Keto shrimp alfredo. I used to make it all the time in high school when I got home from school. Of course at that time the recipe involved eating tons of pasta and jarred alfredo sauce. Even *gasp* precooked shrimp. Now don’t get me wrong, in a pinch, a decent jarred alfredo sauce can be really delicious.  Especially if you add your own little twist to it. So now I make ... continue reading...


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Carbohydrates

Healthy Walnut Streusel Quick Bread

Overhead view of a loaf of Healthy Walnut Streusel Quick Bread

This Healthy Walnut Streusel Quick Bread is light and moist with a caramelized topping of oats and chopped walnuts. Swap walnuts for pecans or omit them all together to make this a nut free quick bread. I am so in love with this bread you guys. Even as I’m writing this post and looking at these photos I’m literally anticipating the next time I can make this walnut streusel quick bread again. I may or may not be eating a slice right now. I may or may not have eaten half of the loaf ... continue reading...


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Welcome!

My name is Carmella Wint.

I’m a 30 something year old future full time blogger, photographer, and dog mom. I love to create and share recipes that will not only taste amazing but help you reach your weight loss or health goals.

This blog is for anyone that loves to eat healthy but still wants to enjoy a little decadence every now and then.

Read my story here

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Recent Posts

  • Keto French Toast Sticks (Low Carb)
  • The Best Fluffy Keto Rice (Low Carb)
  • The Best Keto Flours – Keto Friendly Flour Alternatives
  • Perfect Keto Pancakes (Low Carb + Gluten Free)
  • Keto Whipped Cream (Two Ways)

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